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Sleep

Research, practice and discussion on Cit.ED about sleep.

Discussion · Sleep

Is the screens-and-sleep evidence as one-sided as it sounds?

A question for Dr Mokoena after the sleep-reviews post.

By Thandi Nkosi, BEd student · final year · 19 September 2026
🔬 Research

Research · Sleep

Screens before bed: what the sleep reviews actually say

Screen use is consistently associated with later bedtimes and shorter sleep in school-aged children.

Dr Naledi Mokoena 1 source