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Discussion · Sleep

Is the screens-and-sleep evidence as one-sided as it sounds?

A question for Dr Mokoena after the sleep-reviews post.

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  1. Discussion · Screens before bed: what the sleep reviews actually say, Dr Naledi Mokoena · cited 19 September 2026

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Cite the author

A reference to Thandi Nkosi (@thandinkosi) for this discussion, as each style cites an online post. A paper in the evidence has its own “Cite this paper”.

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APA 7th

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Reference list

Nkosi, T. [@thandinkosi]. (2026, September 19). Is the screens-and-sleep evidence as one-sided as it sounds? [Image]. CIT.ED. https://cit.education/p/2457f0fb-22da-4b60-ae03-9d562f231b31

Harvard

In-text

Reference list

Nkosi, T. [@thandinkosi] (2026) ‘Is the screens-and-sleep evidence as one-sided as it sounds?’ [CIT.ED] 19 September. Available at: https://cit.education/p/2457f0fb-22da-4b60-ae03-9d562f231b31 (Accessed: 3 November 2026).

MLA 9th

In-text

Add the page number inside the brackets if you quote, e.g. (Smith 12).

Reference list

Nkosi, Thandi [@thandinkosi]. “Is the screens-and-sleep evidence as one-sided as it sounds?” CIT.ED, 19 Sept. 2026, cit.education/p/2457f0fb-22da-4b60-ae03-9d562f231b31.

Chicago (author-date)

In-text

Reference list

Nkosi, Thandi (@thandinkosi). 2026. “Is the screens-and-sleep evidence as one-sided as it sounds?” CIT.ED image, September 19, 2026. https://cit.education/p/2457f0fb-22da-4b60-ae03-9d562f231b31.

Vancouver

In-text

Vancouver numbers sources in the order you first cite them. Replace 1 with this source’s number.

Reference list

Nkosi T. Is the screens-and-sleep evidence as one-sided as it sounds? [image on the Internet]. CIT.ED; 2026 Sep 19 [cited 2026 Nov 3]. Available from: https://cit.education/p/2457f0fb-22da-4b60-ae03-9d562f231b31

“Copy” gives plain text. “Copy with formatting” keeps the italics when you paste into a document.

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